It was once believed that dark chocolate was a sweet treat, but now it is regarded as one of the world’s top superfoods. After the invention of chocolate bars in the 1800s, chocolate was revolutionized after 2000 BC when the first chocolate connoisseurs consumed chocolate as a beverage. The chocolate popcorn is produced by processing cocoa beans, grinding them into chocolate liquid, separating them from cocoa butter, and refining them into chocolate bars.
It has been shown that flavonols, plant chemicals derived from cocoa beans, protect the heart from cardiovascular diseases. Unsurprisingly, many doctors recommend that individuals consume dark chocolate popcorn regularly because it contains iron, magnesium, phosphorus, copper, and zinc. Phytochemicals and vitamins in dark chocolate are highly effective in fighting free radicals.
Antioxidants such as vitamins and phytochemicals are found in chocolate. A free radical is a highly reactive molecule speeds up the aging process. According to Jilian Levy, the Senior Writer at Dr. Axe, it also damages our immune system, compromising its ability to protect us from diseases. Several studies have proven that flavanols contribute to heart health. Researchers have found that flavanols increase blood platelet clotting ability, reducing stroke risk.
Flavanol compounds reduce and limit LDL oxidation, lowering blood pressure and increasing blood flow. In this manner, the bad cholesterol cannot accumulate around artery walls and clog the blood vessels. There has been a strong link between dark chocolate and cancer prevention, so people refer to it as a cancer-fighting food. Cancer is the leading cause of death not only in America but all over the world.
Your diet and nutrition could be shifted towards a healthier lifestyle if you incorporate them into your daily routine. A study indicates that flavonoids in dark chocolate may protect against cancer development. Flavonoids help fight free radicals, which may have cancer-fighting properties. Dark chocolate has been shown to enhance cognitive function significantly. Its chemical properties increase gamma frequencies within the cerebral cortex, an area within the brain that is responsible for memory.
It has been found that dark chocolate contains a compound called epicatechin, which significantly reduces brain damage. Moreover, it has been found to enhance mental competence by increasing blood flow to the brain. Many people refer to dark chocolate as a cancer-fighting food because it has been linked to cancer prevention. Cancer is one of the leading causes of death, not just in America but all over the world. You may be able to shift your lifestyle towards healthy living by incorporating these foods into your everyday diet and nutrition.